Health blog

Women's health, explained

Straight, evidence-first answers on pregnancy, PCOS, surgery and menopause - in plain language, Hindi and English.

Why Calcium Is Important During Pregnancy: Benefits & Food Sources
Pregnancy Health | Pregnancy Nutrition

Why Calcium Is Important During Pregnancy: Benefits & Food Sources

Why is calcium important during pregnancy? Learn benefits for baby’s development and maternal health, calcium-rich foods, recommended intake, and pre-eclampsia link.

31 Jul 2026
Test Post – Webhook Integration Test
Testing

Test Post – Webhook Integration Test

Test post for webhook integration verification

31 Jul 2026
Hormonal Imbalance in Women: Symptoms, Tests & When to See a Doctor
Hormonal Health

Hormonal Imbalance in Women: Symptoms, Tests & When to See a Doctor

Learn about possible signs of hormonal problems in women, including weight changes, mood symptoms, heartbeat changes and temperature intolerance, and understand how doctors diagnose the underlying cause.

31 Jul 2026
Why Calcium Is Important During Pregnancy: Benefits & Food Sources
Pregnancy Health | Pregnancy Nutrition

Why Calcium Is Important During Pregnancy: Benefits & Food Sources

Why is calcium important during pregnancy? Learn benefits for baby’s development and maternal health, calcium-rich foods, recommended intake, and pre-eclampsia link.

31 Jul 2026
Do’s and Don’ts During Pregnancy: Essential Advice for a Healthy Pregnancy
Pregnancy Care

Do’s and Don’ts During Pregnancy: Essential Advice for a Healthy Pregnancy

Learn the important do’s and don’ts during pregnancy, including prenatal visits, folic acid, diet, exercise, smoking, alcohol, medicines and caffeine.

31 Jul 2026
PCOS & Fertility: Management & Pregnancy Options
PCOS & Hormonal Health

PCOS & Fertility: Management & Pregnancy Options

Does PCOS mean infertility? No. Dr. Sunita Choudhary explains diagnosis, lifestyle-first management, fertility options, and why PCOS doesn’t require lifelong medication.

31 Jul 2026
Painless Normal Delivery: Epidural Pain Relief Guide
Pregnancy & Motherhood

Painless Normal Delivery: Epidural Pain Relief Guide

What is painless normal delivery? Learn about epidural analgesia for labour pain relief, who it’s for, and what to expect on delivery day.

31 Jul 2026
Foods to Avoid During Pregnancy: Safety Guide
Pregnancy & Childbirth

Foods to Avoid During Pregnancy: Safety Guide

Which foods to avoid during pregnancy? Dr. Sunita Choudhary explains raw fish, unpasteurized dairy, high mercury fish, liver, and raw meat risks.

31 Jul 2026
Does Saffron Milk Make Baby Fair? Myth vs Facts
Myth-Busting · सेहत की सच्चाई

Does Saffron Milk Make Baby Fair? Myth vs Facts

Does saffron milk make baby fair? No. Baby skin color comes from genetics, not food. Dr. Sunita Choudhary explains this pregnancy myth.

30 Jul 2026